Restorative Yoga
Free class
When
Dec 03, 2024
04:30 PM
-
05:30 PM
All dates
Dec 03, 2024 from 04:30 PM to 05:30 PM
Where
Heights Community Center
823 Buena Vista SE
Albuquerque,
NM
87106
505-764-1525
Description
In Restorative Yoga we move slowly, taking time to set up each pose with the support of props. The focus on gentle stretching with longer holds encourages relaxation of the body and mind. This class is accessible to anyone who can get up and down from the floor independently. Wear comfortable clothes and bring a water bottle.
Free for community center members. Register for your free community center membership at play.cabq.gov.
Price
Free
Photo of women seated on a green cushion that is arranged in a circle with other green cushions in a gently lit room. The woman is sitting on her feet with her hands in her lap, palms raised, with her eyes closed.