Self Care and Qigong
Free class
When
This event has already happened.
Nov 21, 2024
10:00 AM
-
11:00 AM
All dates
Nov 21, 2024 from 10:00 AM to 11:00 AM
Where
Barelas Community Center
801 Barelas SW
Albuquerque,
NM
87102
505-848-1343
Description
This class is especially designed for those with body and mind stressors, aging, and chronic tension. We will explore seated, standing, and moving positions to facilitate mindful awareness and wellbeing. Wear loose, comfortable clothing and bring water.
Free for community center members. Register for your free community center membership at play.cabq.gov.
Price
Free
Photo of a woman standing and smiling next to a houseplant, colorful mosaic-like wall hanging, and hand painted sign that says "Qi Gong"