Self Care and Qigong
Free class
When
Dec 04, 2024
10:00 AM
-
11:00 AM
All dates
Dec 04, 2024 from 10:00 AM to 11:00 AM
Where
Los Duranes Community Center
2920 Leopoldo NW
Albuquerque,
NM
87104
505-767-5900
Description
This class is especially designed for those with body and mind stressors, aging, and chronic tension. We will explore seated, standing, and moving positions to facilitate mindful awareness and wellbeing. Wear loose, comfortable clothing and bring water.
Free for community center members. Register for your free community center membership at play.cabq.gov.
Price
Free
Photo of a woman standing and smiling next to a houseplant, colorful mosaic-like wall hanging, and hand painted sign that says "Qi Gong"