Fuel and Flow Yoga

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Description

Join us for a gentle all-levels Vinyasa class created to help you feel better in your body, more grounded emotionally, and clearer mentally. 

Each class will start with a short meditation followed by movement designed to build strength and increase mobility and flexibility. Classes are offered in a non-competitive, safe, and supportive environment for all participants. Mats and blocks will be available for use, or you may bring your own.

Classes are free for Community Center Members. Visit play.cabq.gov to sign up for your free membership. 

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