Chair Yoga
Free class
When
Dec 04, 2024
10:30 AM
-
11:30 AM
All dates
Dec 04, 2024 from 10:30 AM to 11:30 AM
Where
Don Newton - Taylor Ranch Community Center
4900 Kachina NW
Albuquerque,
NM
87120
505-768-6006
Description
Taught by Raminderpreet Elisa.
Chair yoga is a gentle practice that can help reduce stress, improve strength, flexibility and focus. Postures will be performed while seated or with the aid of a chair.
Free for community center members. Sign up for your free community center membership at play.cabq.gov.
Price
Free
Photograph of class instructor smiling, seated on the floor